Online Counselling That Feels Safe, Human, and Deeply Connecting
I offer longer-term counselling and usually work on a weekly, ongoing basis, as consistency is an important part of meaningful therapeutic work.
Relational, trauma-informed online counselling for people seeking depth and real connection (not surface-level CBT)
I provide long-term online counselling across the UK for Adults
Relationship difficulties, communication challenges, emotional distress, or the impact of past experiences.
Sessions offer a calm, supportive space where you can talk openly, feel heard, and make sense of what you’re going through.
I help you understand emotional patterns and create meaningful change over time.
Email now to book your first session
Hayley O’Seachnasaigh
BACP Accredited
What People Say about me
The Unspoken Parts of Being a Counsellor
This is about the moments of drifting, the internal conflict, and the awareness that connection can shift, both within myself and, at times, within the relationships I hold with those I work with. Dear Soul, I miss you when you’re lost. Sometimes, along the way, I drift. I can become distant and lose sight of…
Reconnecting with Yourself: The Courage to Feel Alive Again
So often, life pulls us away from ourselves. We rush through days filled with doing, fixing, and reacting — rarely pausing long enough to notice how we really feel. Before long, we slip into autopilot, life becomes muted, and we lose touch with the deeper parts of who we are. Counselling offers a space to slow down.A…
Breaking the Silence:
Why Men Deserve Space to Feel For generations, men have been told to stay strong, stay quiet, and stay in control. The message is clear: emotions are weakness. But this silence has come at a cost. So many men carry stress, loneliness, and self-doubt behind a calm mask, unsure where or how to express what’s…
Qualifications
BACP Accredited
Level 5 Diploma in Counselling Children & Young People
Level 4 Diploma in Counselling Adults (Integrative Psychodynamic & Person-centered Approaches)
Certificate in Couples Counselling
Endings in Counselling
One of the most meaningful and often emotional parts of being a counsellor is saying goodbye to clients when their therapy comes to an end. Each ending is unique. Sometimes it comes when someone feels ready to step forward on their own again, carrying with them the insight, self-understanding, and resilience they’ve gained. Sometimes it’s…
Low Cost Counselling
Over the past two years in private practice, I’ve noticed a natural decline in client sessions during the summer months. This slowdown is quite normal—many people take breaks or travel at this time of year, and I even tend to reduce my own personal counselling during the summer. However, another factor has also stood out:…