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‘I’ve been working with Hayley for two months now, and I feel that we’ve developed a sound foundation of trust and a very supportive rapport. Throughout our sessions, and in correspondence in-between, Hayley has made me feel really listened to, and has particularly helped me feel comfortable in trying to communicate difficult or obscure feelings, reassured that I have a non-judgemental and safe space to try. A particular strength of the dynamic I have with Hayley, which has really helped me see tangible progress in our time together, is her ability to make me feel active in the process. While I certainly have a space where I can talk and feel listened to, she has also quickly helped me to develop effective strategies to explore and process my feelings in my daily life, and this sense of being proactive has added an element of empowerment to therapy which I haven’t had before, and which I’ve very much appreciated.’